Is this teeth cleaning routine too much?

Ok so first of all, I have braces, no cavities or fillings, lost all baby teeth and I%26#039;ve had my wisdom teeth out. That%26#039;s my dental history =]





Now what I do twice a day is:


Start with a pre-brush whitening mouthwash - Listerine Whitening (main active ingredients: Alcohol %26amp; Hydrogen Peroxide),


then floss,


then brush and clean tongue, cheek and gums,


then use Listerine Teeth Defence mouthwash (main active ingredient: Ethanol)





Is this too much?

Is this teeth cleaning routine too much?
It sounds like a pretty good routine. And obviously seems to be doing a good job. I may start using mouthwash to help keep my teeth healthy. Definitely not too much.
Reply:It doesn%26#039;t sound like too much, so long as you are gentle when you brush and floss.
Reply:I don%26#039;t think so! Although don%26#039;t use the whitening pre-rinse everyday. Whitening products contain chemicals that can harm your teeth. They are not meant for everyday use. I think your doing a wonderful job keeping your mouth clean. Most people don%26#039;t have the discipline to do this and I commend you!



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